Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. In yoga therapy sessions based on body anatomy we try to design your practice and healing your body with specific asanas and teaching you how you can add your breathing to your practice that it works more on your body ! Each session is not too long but it focuses on your body problems!
The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual
This might be helpful to remember—all yoga therapists are yoga teachers, but not all yoga teachers are yoga therapists.