Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind.Prana is the Sanskrit word for “life force”; in yoga, Oriental medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe.the word “pranayama” translates to the control of life force.with yoga breathing practice you raise prana in your body and healing your body and mind!prana is smoother than air but through your breathing you will receive prana, we have to many breathing techniques in yoga that step by step we teach you all technique , it doesn’t matter you believe in prana and energy or not, it will work for you,it makes your body and mind calm and it raised your energy and improved your concentration.