FAQ

My answers to your frequently asked questions

Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.

This question makes me laugh, do you know why? Because the answer is that’s why we practice yoga.we don’t need to be flexible to start yoga, we practice yoga to get flexible

Wear outfit that Non-restrictive, so you can stretch easily,
Supportive, holding all those body parts in place,
Made from breathable fabric so you don’t get hot and flustered
Able to stay put – no matter what position you find yourself in!

And I highly recommend buying your own mat , you don’t need to buy an expensive one if you just start yoga!

Bring bottle water especially for hot yoga classes,

Towel and yoga band and yoga blocks are good to have !

I highly recommend at least 3 times a week ,
But if you can do more why not!

The very best time to practice yoga is first thing in the morning before breakfast.
The second most conductive time is early evening, around sunset.
But My opinion is the best time for practice is that time you are free and you can practice .

Practicing yoga may also help you develop muscle tone and improve your metabolism
But what makes you lose weight is the calorie deficit,nutrition is so important!

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